With only 27 days left until Ramadan begins all of you coffee drinkers (me included) may want to go ahead and slowly start the process to wean yourself slow and steady before Ramadan actually gets here. Trust me everyone around you will be happy when you do not want to rip their heads off. Also those headaches will not happen (you all know those). So if you’re wondering how you can do this without suffering here is how.
I recommend buying a bag of coffee such as Starbucks Pikes Place decaffeinated. This is the only coffee that actually taste the same. They do not sell Pikes Place in Saudi so I order a bag of whole beans online and then I get it freshly ground here or you can do that yourself at home.
Week One- Every single day this week I want you to add a little less coffee to each cup until by the end of the week you only have a half a cup.
Week Two- Keep making your coffee smaller and smaller until you have just a small amount left and this is when you switch over to the decaf (it still has small amounts of caffeine but not a lot).
Week Three- Start drinking only decaf and start reducing the amount you pour of this into your cup all week as well.
Week Four- Make a switch to a good caffeine free tea like an herbal or try something like sahlab.