Barbunya Tavasi

turkish-red-mullet-recipe

Red Mullet is a popular fish throughout the Mediterranean and Middle East. The fish is always served whole but have your fish monger clean it by removing the insides, eyes and tail. It has a fine and delicately flavored, white, textured flesh and the reason you should not to do much to the fish but add very few ingredients. I love this simple Turkish recipe and it’s perfect served with some sort of a potato side dish.

5 red mullets (cleaned with head on)
5 garlic cloves
1/2 cup cilantro
1/4 cup flour
Salt and pepper, to taste
Olive oil, for frying
Lemon for serving

1. In a saute pan on medium heat add 1/4 cup olive oil. In a food processor add 1 tablespoon of olive oil, cilantro and garlic pulse until a marinade forms.

2. Stuff the inside of the fish with the above mixture then brush the outside of the fish with olive oil. Add the flour into a bowl and roll the fish into the flour, covering entire fish.

3. Add the fish into the pan and cook on each side for 6 minutes. Place fish onto a plate and serve with lemon wedges.

Yields: 5 servings

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Shaiba Leaves

shaiba-leaves

SHAIBA leaves were another exotic and new spice I was taught about after entering the Kingdom. I had never seen anyone using such a spice before in cooking. At that time I had no idea what lichen was for or that people even used it to flavor foods. A small dried up leaf that looks moldy is not something you would think was a nice flavor after all. I quickly started to research the new find my mother in law introduced me to and told me was a must for Saudi cooking.

I found almost nothing about the leaves online. However I was able to find out that this particular lichen grows on a small shrub in the Arabian Peninsula and was also referred to as ‘old man’s beard’ since the flowers look like small white beards. The lichen genus Usnea derives its name from Arabic ushnah, “lichen.” The famous Islamic physician Al-Razi (Razes) reports various medicinal uses of lichen in his celebrated book Liber Mansoris (Kitab al-Mansuri).

Some popular Saudi dishes that use lichens are Magazlia, Zurbian Rice, Bukhari Rice and Kabli rice. Anywhere from 2-6 small leaves are thrown into the dish and removed before serving.

Spices shaiba leaves compliment well with:
Bay Leavs
Saffron
Cinnamon
Coriander
Galangal
Cumin
Cardamom

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Healthy Chicken Kabsa

healthy-chicken-kabsa

I have had the thought of making a healthy version of chicken kabsa for quiet some time and finally after all these years I made it today. This was the first time I had ever cooked or ate brown rice. I bought organic brown rice and it was expensive compared to the white rice but my husband and son eat a lot of rice so I thought it was worth it in the end. As you can see it looks a lot different from plain rice. I used chicken breast that had no fat, olive oil and fresh vegetables and spice for the kabsa flavor. My goal was to use only fresh and healthy ingredients and make this kabsa as healthy as possible.

You can soak the rice in water for 15 minutes before cooking to remove some of the starch if you would like, I did but be careful not to wash it all out so your rice cooks well. I found that the smoked black limes are really great in this dish because they give it a smoky flavor that’s all natural. The taste was spot on and we really enjoyed it. I would love to know the calorie and fat difference between the two because I am sure its pretty steep.

Rice:
1 cups brown rice
2-1/2 cups water
2 tablespoons olive oil
1 black lime
4 cloves
5 green cardamom pods, bruised
Kholengan (1 small piece)

4 chicken breast, skinless and boneless
1 large tomato, chopped
1 small white onion, chopped
1 tablespoon Arabic spice
1 green chili, stem cup and split lengthwise
2 garlic cloves, chopped
1 black lime
2 tablespoons olive oil
salt and pepper to taste
chopped cilantro, for garnish

1. In a small saucepan on high heat add olive oil, brown rice, water, black lime, cloves, cardamom pods and kholejan. Bring to a full boil, cover then reduce to simmer for 30 minutes.

2. Meanwhile, in a large saute pan on medium heat add half of olive oil. When oil is hot add chicken breast and brown on each side (not cooking fully). Bring chicken breast to one side of the pan and on the other side add remaining olive oil, tomatoes, onions, Arabia spice, chili, garlic and salt and pepper. Place black lime in the middle of the pan and cover. Allow vegetables to fully cook until soft and chicken to thoroughly cook until no longer pink and browned flipping and stirring from time to time, about 15 minutes.

3. When chicken has cooked place on a plate and sit aside. Carefully pour the brown rice into the saute pan and mix with the vegetables. Allow to simmer for a minute then plate rice mixture on a serving platter, place chicken on top then sprinkle cilantro on top.

Yields: 3 servings

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