Hummus with Foul


This recipe includes two popular Arabic dishes mixed together. This is a very popular Palestinian recipe that you really have to try. Hummus as many of you know is a great dip for anytime of the day while foul is something that we tend to eat for breakfast, together it unstoppable at any time of the day.

A. Hummus:
1 (15 ounce) can of chickpeas
1/4 cup of water
5 tablespoons lemon juice
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon salt
2 teaspoons olive oil
Pine nuts (optional)

1.Drain chickpeas and set aside liquid from can.

2.Combine chickpeas, water, lemon juice, tahini, garlic and salt in food processor. Add 1/4 cup of water. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

B. Foul:
1 (15 ounce) can fava beans
3 chopped garlic cloves, diced
2 tablespoons tahini
1 lemon
water
salt
olive oil
1 tablespoon chopped fresh parsley

1. Drain water from beans, rinse beans and add garlic then place on stove top and bring to boil.

2. Drain boiled beans and mash until you get a thick paste. Add lemon juice and tahini, mix together well.

3. Gradually add water until mix becomes to a good consistency.

C. In a large plate add hummus. Make a well in the center of hummus and add foul.
Optional: sprinkle pine nuts, olive oil and parsley on top.

Yields: 12 servings

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