Hi, I’m Abigail. I love food, my children, and my husband – in that order.
There are just days when I feel off, especially at certain times during the month. I would wake up tired even when I haven’t even started the day. Or, I would have trouble sleeping even when I’m bone-tired.
My husband, James, is a foodie himself and it was actually him who suggested I find foods and natural supplements that can help me overcome these ‘girly illnesses’ as he calls it 🙂
So I did, and with my experiences, I am going to share good foods that can help our women balance and regulate hormone levels such as maca, avocado, salmon, nuts, cruciferous vegetables, spirulina, and valuable herbs.
Besides, there are many reasons why our daily diet often fails to meet our nutritional needs. In those cases, the addition of precious herbs derived from nature is necessary and safe.
These supplements help us fill nutritional gaps, balance estrogen and support our women overcome difficult problems: menopause symptoms, premenstrual syndrome, mood swings, acne, PCOS, weight loss, etc.
Top 10 Herb Supplements For Hormone Balance
Diindolylmethane (DIM) is one of the best supplements for women to regulate Estrogen hormone metabolism in the body.
DIM Supplement 250mg Veggie Complex
Vitex Chasteberry Supplement
Remifemin Estrogen-Free Menopause Relief
Genius Estrogen Balance Supplement
ProEstro Estrogen Pills for Women
DIM Supplement 250mg + Pure Broccoli Extract
Hormone Balance Supplement For Women
Vitex Chasteberry Fruit Extract 900mg
Table of Contents
- What Are Hormones?
- Female Hormone Balance and Its Role
- 3 Typical Warning Signs Of Hormone Imbalance
- 10 Superfoods To Balance Hormones In Females
- Things To Note
- Best Ways to Balance Your Hormones Naturally
- Final Thoughts
What Are Hormones?
These are chemicals in our bodies that act as messengers that control most body functions, like the feeling of hunger, emotions and mood, metabolism and even our reproduction system.
Hormones are created in the endocrine system of our bodies and travel through our bloodstream.
Female Hormone Balance and Its Role
Eating the right nutrients can balance our hormones and make life better for the people around us and us.
3 Typical Warning Signs Of Hormone Imbalance
About the skin
Hormone balance manifests on the skin with the presence of acne, eczema, allergies and other skin conditions.
About body weight
Hormones dictate our metabolism – how fast we burn calories. Imbalance in hormones causes abrupt changes in body weight.
For some, they gain weight quickly. For others, they unexplainably lose weight.
As we also grow older, we find it more difficult to lose weight – again, something that is caused by the shift in our hormones.
Ironically, during pregnancy, puberty and menopausal, we also have an unusual appetite and cravings.
Changes in our hormone levels affect our moods, and we most often have mood swings.
We cry watching TV commercials with babies or dogs in it. We quickly get irritated by long lines in the supermarket.
If it’s not enough, we look at the mirror and see our dry skin and body fat, and well, there goes the day. We go through it in a rather dark mood.
Eating hormone balancing foods that increase our hormone levels is a practical solution to these troublesome problems.
Focus on healthy menus with a combination of natural superfoods that underpins good health.
Besides, we also recommend adding scientifically proven natural herbs to support the treatment of hormonal imbalance in women:
When we can shift our diet to answer these needs, we can expect minor or fewer physical manifestations.
We would now be in better command of our bodies and enjoy the younger-looking skin, firmer bodies, and thus, helps us relieve stress and anxiety, be in a better mood.
10 Superfoods To Balance Hormones In Females
1. Maca root
We highly recommend the best organic maca root powders below. All of them may boost the libido, treat menopause symptoms, and promote hormone levels.
3. Wild-Catch Salmon
When we need to enhance omega-3 fatty acids further, the use of fish oils is necessary. These Omega-3 fish oils come from 100% fresh, non-GMO, wild-caught fish; they are perfect for health.
4. Organic Vegetables (Broccoli, Spinach, Kale)
Diindolylmethane (DIM) is a compound in cruciferous vegetables like broccoli, spinach, kale, cabbage.
DIM Supplements are favored by thousands of women around the world to overcome health problems caused by hormonal imbalance.
Recommended DIM Supplements for women:
6. Super-nuts (Walnuts and Almonds)
7. Pasture-raised Egg Yolks
The best organic spirulina powders are recommended:
9. Super-fruits (Sweet Bell Peppers and Tomatoes)
10. Coconut Oil
The best organic coconut oil products for health and beauty:
Things To Note
If there are good foods to eat to counteract hormonal imbalance, there are also bad foods that cause hormonal imbalance.
We should avoid…
If your ‘girly illnesses’ start to cramp your lifestyle or affect you so much, you should visit your doctor.
You can also supplement it with a visit to a nutritionist who can draw up some healthy menu for you, incorporating these superfoods we just discussed.
Remember, when it comes to good health, the keyword is the BALANCE.
Don’t over-indulge in one thing, but take these hormone balancing foods, mix and match it with your daily menu.
Your diet should always be a right balance of portions and ingredients. A professional nutritionist may help you achieve that.
There is also a very important thing that is food safety. Always ensure the highest quality for your Superfoods!
Because these foods contain very high nutritional content, they need to be properly preserved otherwise you are wasting the money and damaging your health.
The best way to preserve your foods is to use one of best foodsaver vacuum sealers.
Best Ways to Balance Your Hormones Naturally
While eating right is a great way to balance hormones, I discovered that diet is just one factor.
I also had to exert effort to exercise daily, sleep right and drink loads of water.
>> Read more some handy guides:
The healthy diet and lifestyle is not only something we do when we feel our ‘girly illnesses.’
It should be a constant and consistent thing we do even when we feel good.
Not only do these superfoods and healthy lifestyle promote good health, but also we are pro-actively preventing these ‘girly illnesses’ from recurring.
As the doctors still say, prevention is always better than cure!