Spinach Smoothie



Back home Jamba Juice was one of my favorite places to grab a drink. I loved that you were drinking healthy and could get a dose of much needed extra vitamins as well. It’s so easy to do at home that we should all try to make a smoothie or two daily for our health. One smoothie that I am in love right now is this Spinach Smoothie, it taste great. It’s no secret that spinach is extremely good for you but come on how many of us ever really eat a lot of spinach?

I love to add fresh or frozen mangoes or mango juice to a smoothie like this because it covers up the taste 100%. All though this smoothie is packed with spinach you do not taste it what so ever. Vitamin D and Calcium deficiency is a huge problem effecting women in Saudi Arabia, me included. I have to take 5 huge pills throughout the day. I throw my ingredients and pills in the bender and just drink it up in a smoothie these days. Spinach Smoothies are a great source of vitamins that we all need and a great coffee replacement in the morning. You will soon start seeing the huge amounts of energy you have throughout the day. 

2-3 cups spinach leaves
3/4 cup milk (lowfat, rice or soy)
4 strawberries
1 cup mango juice

1. Add everything in a blender and blend until smooth and no chunks are left. 

Yields: 2 cups

5 fabulous comments:

  1. kristin2/25/2012

    Oolala!!! My hubby is gonna love this!!! Thanks again ;)

    ReplyDelete
  2. Noor2/25/2012

    Yea its really great :)

    ReplyDelete
  3. From Yeast to Zest2/25/2012

    O' no, Popeye~! Dh just offered to buy Spinach today from the vendor and I was telling him how it's one of my favorite veggies but always forget to buy them. I will stick to cheesy spinach pie for now but I'm sure it taste great...

    ReplyDelete
  4. Noor2/26/2012

    Sounds Interesting. I can not say I love but I need it and thats why I like smoothies lol.

    ReplyDelete
  5. From Yeast to Zest2/26/2012

    I just wanted to say !Woot woot! Almarai now makes sour cream, yummm!!!

    ReplyDelete

Thank you all so much for your comments. Please remember this is a positive place so take all negativity somewhere else.

Add to Technorati Favorites Blog Flux Directory Blog Directory - Blogged World Cuisine Blogs - BlogCatalog Blog Directory Ya Salam Cooking - Blogged
 

Ya Salam Cooking All rights reserved © Blog Milk Design - Powered by Blogger