Aug 7, 2010

Salmon Chow Mein



What a refreshing meal homemade chow mein is. I love this combination with a nice salmon fillet. Make sure that it is fully skinned before using, your fish monger can do this for you. This chow mein is made with ingredients that are usually in every home. Serve this with a fresh green salad.

3 tablespoons sunflower oil
2 garlic cloves, sliced
1 teaspoon fresh ginger, chopped
1 (1 pound) salmon fillet, cubed
1 pound egg noodles, cooked per package directions
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
salt and pepper to taste
2 scallions, sliced for garnish
1/4 cup cilantro, chopped for garnish

1. Heat 1 tablespoon of oil in a saute pan on medium heat. Add garlic, ginger and salmon. Cook until salmon is thoroughly cooked, about 7 minutes. Transfer the mixture to a bowl and sit aside.

2. Heat the rest of the oil in the same pan. Add the noodles, tossing and stirring. Season with soy sauce, oyster sauce, salt and pepper.

3. Return the salmon mixture to the pan. Reheat and mix with the noodles. Stir in sesame oil. Serve garnished with scallions and cilantro.

Yields: 4

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