The flavors in this exotic Indian dish are quiet amazing. All of the vegetables should be diced very small, that is the secret to the jalfrezi. Not only is this a delicious meal but it is also a healthy one as well. You can skip the rice or use brown rice for the entire meal to be healthy.
1-1/2 pounds chicken breast, skinless and boneless
1 tablespoon olive oil
1/2 tablespoon garam masala
1 onion, finely diced
1 green bell pepper, finely diced
1 red bell pepper, finely diced
1 garlic clove, crushed
1 (15 ounce) can diced tomatoes
1-inch ginger, finely chopped
1 teaspoon curry powder
2 green chili's, stem removed and slit lengthwise
1/4 cup fresh cilantro, chopped
salt to taste
1 tablespoon water
1. Cut chicken into small cubes. In a 9-inch skillet on medium heat add oil, onions, peppers, garlic, ginger, curry powder, water and garam masala. Cook until onion is tender.
2. Add chicken, cooking for 5 minutes. Add tomatoes and cilantro. Cover with a lid and cook for 15 minutes or until chicken is no longer pink. Serve with rice.